3/28/2023 0 Comments Sleepwatcher chairMy app detected a total of 1 and half hours of sleep. For example last week my son was extremely sick running a fever of 103.7 all night so I was up all night checking on him and changing out ice packs to help keep him comfortable until I could get him to the doctor the next morning. I also like that it knows when I’ve had a really bad night of sleep and I receive the questionnaire asking why I did so bad sleeping. The longer I used the app the more it learned my patterns. I like that it showed when I went to bed and how much sleep I actually got while in bed. My doctor recommended I track my sleep so I gave this a try. I bought this app because I knew I wasn’t sleeping enough and it was affecting my health. I’m a stay at home mom and I’m always the last one in bed and the first one up. It’s very simple to read all the information that it takes during my sleep. The subscription will renew at the same cost. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Payment will be charged to your iTunes account at confirmation of purchase. You can subscribe and pay through your iTunes Account. *this app Premium Membership is available with a monthly ($4.99/mo) or yearly ($39.99/yr) subscription. Consult a doctor if you have any health concerns or before starting any exercise program.Use this app for informational, general wellbeing, and fitness purposes only.this app is not a replacement or substitute for professional medical care. Do not rely on this app for medical advice or diagnosis.this app integrates with the Health app to give you insight into your sleep and to enable Watch-based tracking.Try both for the most complete picture of your sleep. Or, wear your Watch to bed for Watch-based auto sleep tracking. Simply place your iPhone bedside and activate the app when going to sleep.Track and find out how to reduce sleep disruptions.* Sleep Disruption Tracking: How often sleep is disrupted is an important indicator of sleep quality.Sleep Rhythm Tracking: Track how consistently you sleep at the same time each day.Sleeping Heart Rate Dip Tracking: Studies suggest that the more one's heart rate slows, or "dips", during sleep compared to waking may be better for cardiovascular and overall health.Customizable White Noise Library: A variety of sounds that can be mixed to create a one-of-a-kind soundscape!.Snore Tracking: Record your snoring (minimal, light, moderate, or heavy) and learn what improves your snoring.Sleeping Heart Rate, Sleep Rhythm, Sleep Disruptions, Sleeping Blood Oxygen, and more by wearing your Apple Watch to bed. Auto Sleep: Log your Total Sleep Time, Total Restful Sleep Time, Avg.Sleep Reports: A full, in-depth sleep report every time! Check last night's sleep details on your phone or Watch.*.Smart Alarm & Bedtime: Find your ideal bedtime and wake up during your optimal sleep stage, designed to help you wake feeling less groggy.*.Personalized Coaching: Take control of your sleep habits with AI-powered, personalized insights to help you get a better night's rest.*.Sleep Sounds: Record sleep sounds such as snoring, coughing, flatulence and more.Upon waking, you’ll get a personalized sleep report, plus daily customized tips and recommendations on how to improve with our sleep coaching software. The app is free and offers a Premium Membership for additional features.Īctivate the iPhone app or wear your Apple Watch when going to sleep. Join countless users around the world that are getting better rest. Just your smartphone or Apple Watch, plus our AI-powered software working with you to automatically track your sleep, make suggestions, and personalize your sleep journey. No supplements, new mattress, or equipment needed. Time to take control of your sleep with our all-in-one sleep tracker and digital sleep coach used by millions. Ever wondered if you talk in your sleep? Constantly wake up feeling like you need more rest? Trying to understand your snoring? Your best sleep is made, with this app. Welcome to this app, a better way to track, hack, analyze, and help improve your sleep.
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